White meat chicken with a sweet honey BBQ sauce in a seasoned crust. Baked not fried (not a low fat food). Microwaves in just over 1 minute. Hot Pockets brand stuffed sandwiches. Approximately 12 pieces. Inspected for wholesomeness by US Department of Agriculture. Good food, good life. Good to Remember: Baking versus frying captures the flavors in food. Good to Know: This Hot Pockets brand Snackers is baked not fried to maximize flavor.