Pasta in a Creamy Alfredo Sauce. 7g fat. What's the secret to creating great tasting nutritious food? Three Steps: We start with quality, wholesome ingredients; We develop an original, delicious recipe; We prepare it in a healthy way. That's how Healthy Choice is created, to satisfy your appetite to eat right. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Diet Exchanges (Per Serving): 2-1/2 Starch; 1/2 Low Fat Milk. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc, Inc and the American Dietetic Assoc.