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Chicken tenderloin with an Asian style vegetable blend in honey ginger sauce over whole grain rice. 31 g whole grain. 14 g protein. 310 calories. Smart Choices Program - guiding food choices. Ingredients you need to eat well & live a balanced and healthy life! For over 20 years Healthy Choice has been passionate about quality and nutrition. This recipe combines the great taste of one of your favorite dishes with the goodness of vegetables, so you'll enjoy what you're eating and feel good about it too. 15% of daily grains. 20% of daily vegetables. 20% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains: One serving contains 1 oz, 15% daily amount. 2-1/2 cups vegetables: One serving contains 1/2 cup, 20% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 1-1/4 oz, 20% daily amount. Weight Watchers Points = 6. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) per Serving: 3 starch; 1 vegetable; 1 lean meat. Inspected for wholesomeness by US Department of Agriculture.