Made with 8 g whole grain (24% of grains are whole grain). Per 2 Waffles: 170 calories; 1.5 g sat fat (8% DV); 380 mg sodium (17% DV); 2 g total sugars. Here's how to. Just toast and you're golden. Breakfaste for dinner. hold the biscuits, bring on the waffles. kelloggs.com. how2recycle.info. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Certified 100% Recycled Paperboard.