Served with a side of syrup. 280 calories. 8 g fat. 2 g fiber. 14 g protein. 7 PointsPlus+ value. Inspected for wholesomeness by US Department of Agriculture. Excellent source of protein. 8 g whole grain per serving. Weight Watchers: Ready for a fresh start? Weight Watchers can help. Learn more about our simple, straightforward program to lose weight at weightwatchers.com. Even Our Packaging is Smart: Aside from taking great care to make our delicious food, we also care about how it's packaged. The product you are about to enjoy is served in our smart tray that's made exclusively for Smart Ones. Smart Ones Smart Tray: For the Environment: Our tray is made with natural minerals to reduce plastic. 30% less plastic than conventional frozen metal trays. 100% recyclable. For You: No colors or dyes. Like always, our tray is BPA-free. Safe to cook in your microwave. Learn more & sign-up for savings at eatyourbest.com. Facebook. Twitter. Pinterest. Tear & track - 7 PointsPlus value. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone Us: 1-800-762-0228. Monday-Friday. Write Us: Heinz North America, Consumer Affairs, PO Box 57, Pittsburgh, PA 15230 Visit us online www.EatYourBest.com.