Served with a side of all-natural syrup. 7 PointsPlus value. 270 calories; 7 g fat; 2 g fiber; 11 g protein. Quality Pledge: Smart ones is committed to providing the highest quality experience with our products. Food with Principles: Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Using lean proteins to provide nutrients essential to a healthy metabolism. 4. Using whole grains, fruits and vegetables to provide fiber to keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices. Whole Grain: 8 grams per serving. Weight Watchers PointsPlus Program: Check out the Weight Watchers PointsPlus Program - your winning formula to help you lose weight and keep it off. Inspected for wholesomeness by US Department of Agriculture.