Microwave or regular oven. From our home to yours. Amy's mom and dad, Rachel and Andy, met in India and have many Indian friends. One of these friends invited them to dinner, and they were so delighted with the meal that they wanted to share it with Amy's customers. They asked their friend if she would teach our chefs how to prepare this dish. After many trials and tastings, they came up with Amy's Indian Mattar Paneer. The mattar paneer is made with paneer cheese and tender organic peas in a delicately spiced sauce. Carrots, onions and cumin add flavor and color to the organic basmati rice. Curried chana masala, made with organic garbanzo beans and sweet organic tomatoes, rounds out this delicious meal that we're sure will appeal to all who appreciate fine Indian cooking. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's Kitchen: Certified B Corporation.