Each serving has 3 grams of protein and 100 calories! Gluten free. Lantana hummus singles make it easy to pack lunches, have a tasty snack on-the-go or keep track of portion sizes. Made with white beans and carrots, this hummus is a little sweet with a little heat! Try it with plantain chips or any of your favorite vegetables, pretzels or crackers. Perfect For: work. School. On-the-go. lantanafoods.com. Please recycle.