At least 50% less fat than regular plain yogurt. Grade A. 0% fat. 2x protein vs regular lowfat yogurt (Light & Fit Greek: 22 g (44% DV) protein regular low fat yogurt: 12 g (24% DV) protein per 8 fl oz. Light & Fit Greek: 120 calories, 0 g fat, Plain Yogurt: 150 calories, 8 g fat per 8 oz). Product does not contain fruit or granola. Light & Fit Greek: 22 g (44% DV) protein. Regular lowfat yogurt: 12 g (24% DV) protein per 8 oz. Great for mixing! Questions or comments? Call toll free 1-877-326-6668 or visit our website at www.lightnfit.com. LAC (Meets National Yogurt Association Criteria for Live and Active Culture Yogurt): Live & Active Cultures. Certified gluten-free. Mix it with -. Contains active yogurt cultures.