Natural & artificial flavors. Per 1 Tbsp: 35 calories, 0 g sat fat (0% DV), 5 mg sodium (0% DV), 5 g sugars. Please recycle. This product is non-dairy, lactose-free, gluten-free and cholesterol-free. Good food, good life. Good Question: How does Coffee Mate fit into my lifestyle? Good to Know: Enjoy your favorite flavors with 35 calories per serving! And it's cholesterol, lactose and gluten-free! Good to Connect: coffee-mate.com.