Oats Good for you - and the planet. Grows with less water Oats require less water to grow than almonds. Improves soil health Oats area cover crop, enriching the soil where they grow and protecting it from erosion. Diversifies our diets While agricultural production is primarily corn, rice, and wheat, oats bring a welcome diversity to our diet. Creamy like milk Oats give a rich and creamy texture like dairy milk - without the dairy.