We're proud to say that Cabot's Lite 50 Sharp Cheddar Cheese is only 70 calories and 4.5 grams of fat per 1 oz. serving, and we're also happy to let the flavor do the talking. Though it's on the lighter side of delicious, you still get Cabot's signature sharp cheddar boldness with every bite. Melt it inside an omelet for a healthy start to the day or build some deliciously gooey quesadillas for a low-fat family meal. All Cabot cheddar contains first-quality New England milk and should be refrigerated. Cabot cheddar contains milk and should be refrigerated.