58% vegetable oils. Gluten free. Proven to reduce cholesterol for most people (Foods containing at least 0.5 per serving of plant stanols eaten with meals or snacks for a daily total intake of 2 g as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and risk of heart disease. One serving Benecol supplies 0.5 g of plant stanols). With plant stanols (Foods containing at least 0.5 per serving of plant stanols eaten with meals or snacks for a daily total intake of 2 g as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and risk of heart disease. One serving Benecol supplies 0.5 g of plant stanols). Taste like butter, work like magic! Per Serving (14 g): Benecol Orig.: 8 g total fat; 70 calories. Margarine: 11 g total fat; 100 calories. Butter: 11 g total fat; 100 calories. Ideal for cooking, baking & frying! For questions or comments, call toll free at 1-888-Benecol or visit www.BenecolUSA.com.