Crisco® Blends A Blend of Canola, Sunflower & Soybean Oils. Cholesterol free. Canola, sunflower & soybean oils are cholesterol free foods. 14g of total fat per serving. Excellent source of ALA omega-3 fatty acid. 1240mg of ALA per serving, which is 77% of the 1.6g daily value for ALA. See nutrition information for fat content. Per 1 tbsp: 120 calories. 1g sat fat, 5% DV. 0mg sodium, 0% DV. 0g sugars. Crisco® blends is great for all purpose cooking. Ideal uses include: Sauteing. Pan-frying. Baking. Questions comments 1-800-766-7309. crisco.com. ©/® The J.M. Smucker Company.