Per pack: 230 calories; 1 g sat fat (5% DV); 180 mg sodium (8% DV); 11 g sugars. Natural flavor with other natural flavor. 21 g whole grain per 50 g serving. A delicious start to a busy morning. Delivering 4 hours of nutritious steady energy. belVita, a nutritious, convenient breakfast choice that contains slow-release carbs from wholesome grains to help fuel your body for 4 hours. 4 hours of steady energy. 21 g delicious whole grain per 50 g serving (4 biscuits). A good source of fiber. 9 g total fat per serving. No high fructose corn syrup. No artificial flavors or sweeteners. Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 21 g whole grain per 50 g serving. Nutrition experts recommend eating 48 g or more of whole grains throughout the day. Enjoy belVita mini breakfast with a serving of low fat dairy and fruit. Smartlabel. Check out the rest of the belVita Family! To learn more, visit belVitabreakfast.com. Visit us at: www.belVitabreakfast.com or call weekdays: 1-800-622-4726. Please have package available. 100% recycled paperboard. Please recycle this carton.