Per 1 Muffin Serving: 100 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 1 g total sugars; 4 g (14% DV). no high fructose corn syrup. Good source of fiber. 100 calories per muffin. 9 g whole grain per muffin. Contains a bioengineered food ingredient. Special recipe. Looking for Fiber? Taste to Compare: Healthy Life Multi-Grain Muffins Per 57g muffin (muffin weights are approximate): 100 calories; 22 g total carbs minus 4 g total dietary fiber equals 18 g net carbs (For diets controlling carbs, subtract dietary fiber, which has minimal impact on bold sugar, from total carbs, to get net carbs). Regular Multi-Grain Muffins Per 57g muffin (muffin weights are approximate): 130 calories; 26 g total carbs minus 2 g total dietary fiber equals 24 g net carbs (For diets controlling carbs, subtract dietary fiber, which has minimal impact on bold sugar, from total carbs, to get net carbs). BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. Comments or questions? We strive to provide the very best bakery products. More information at HealthyLifeBread.com. Find us on Facebook(at)healthylife.