A gluten free product. Supports cardiovascular health. Contains 5.6 g of ALA Omega 3. Free of cholesterol. High calcium. High fiber. High iron. Chia Seeds are a good source of fiber and calcium going all the way back to the Aztecs! Consume them raw over salad, soup, yogurt or cereal; grind them and add to smoothies, juices and even baked goods. Visit our website: www.badiaspices.com. Please recycle! Packed in USA.