1 1/2 servings of fruit (1 fruit serving is 1/2 cup for toddlers.) Gerber Natural for toddler brings the goodness of natural, nutritious fruits selected and made with strict quality standards just for toddlers. No added sweeteners, colors or flavors. 1/4 pear. 1tbsp peach. 1 1/3 apple. In each pouch. We care for the planet. Our pouch is recyclable through teracycle visit gerber.com/sustainability to learn more.